Working Together
The first step
Book a Discovery Call
This is an opportunity to connect and see if Sacred Vessels is the right fit for you. In this brief complimentary session, we’ll dive into your unique needs, goals and current challenges. Together, we'll explore how coaching can support your journey toward profound growth and lasting wellbeing. This call is all about you—no pressure, no commitments, just a safe space to explore the possibilities!
“Whatever you can do, or dream you can do, begin it. Boldness has genius, power and magic in it.”
- W. H. Murray
Ready to book?
Let’s make sure we’re on the same page about my scope of practice as a Holistic Health and Wellness Coach:
Within Scope:
Uncovering the full picture of your present reality through an introductory wellbeing assessment
Brainstorming, ideating on and defining your ultimate Wellness Vision, comprised of your unique health and wellness-related dreams and goals
Mapping out a tangible plan to achieve your Wellness Vision and breaking down larger, long-term goals into smaller, actionable steps
Building a holistic health and wellness toolkit with powerful exercises and centering practices to help keep you grounded and in touch with your true, authentic Self
Deconstructing and learning to let go of old beliefs and behaviors that no longer serve you
Discussing general holistic nutrition practices and evidence-based guidelines for a healthy diet
Providing ACLM-recognized information and recommendations for healthy movement, sleep and stress management habits and behaviors
Referencing subject matter experts and peer-reviewed research and providing relevant resources when appropriate
Coordinating with other healthcare providers and supporting any diets, exercise programs, health protocols or treatment plans prescribed by relevant professionals
Providing referrals for other healthcare professionals as necessary and when requested
Out of Scope:
Diagnosing medical conditions—this includes interpreting medical data and/or inferring potential conditions based on your symptoms (I’m not a doctor)
Prescribing medications or medical diets—this includes providing individualized meal plans and/or specific supplement recommendations (I’m not a registered dietician)
Mental health support—this includes any type of psychological assessment and/or therapeutic intervention (I’m not a therapist)
Prescribing or providing individualized exercise programs and/or instruction (I’m not a personal trainer or a physical therapist)
For additional clarity regarding my scope of practice, please see this information from the National Board for Health and Wellness Coaching